Vegetable Oils

Vegetable oil

Vegetable Oils

One of the things that we have come across most recently about health and weight loss is the emphasis on vegetable oils. It is a known fact that vegetable oils are beneficial for hair and skin as well as liver, stomach, digestion and many organs. Each vegetable oil has different benefits. You can also benefit from these oils according to your body’s needs.

Anise Oil

The most important benefit of anise oil is related to digestion and indigestion. It is used because it relieves gas and triggers the digestive system to be more active. It is also preferred by lactating mothers due to its edema removal and breast milk increasing effect. Since it is a relaxing oil, it is also a natural solution to the problem of insomnia.

Safflower Oil

One of the most popular vegetable oils of recent days is safflower oil. Safflower oil, which relieves rheumatic pains, also strengthens immunity. It is highly preferred by women due to its ability to accelerate metabolism and delay aging. Safflower oil, which is a good solution for skin dryness, is drunk on an empty stomach in the morning as it is an energizing oil.

Argan oil

Argan oil is also one of the oils used by women who have skin problems because it contains vitamin E. It has both a skin rejuvenating feature as well as removing irritation and sunspots. It is also an important aid in pregnancy stretch marks.

Tea Tree Oil

The most important feature of tea tree oil is that it provides a solution to skin problems such as eczema or psoriasis. On the other hand, it also has a therapeutic feature for athlete’s foot.

Coconut Oil

Coconut oil is one of the most recommended oils of recent days. This oil, which is good for many things from sugar to cholesterol, kidney disease, also has a therapeutic feature in skin blemishes and under-eye wrinkles. Accelerating the metabolism also makes it preferred for those who have weight problems.

Indian Oil

Castor oil makes important contributions to those who have skin problems and diseases such as Rosacea. Other benefits include relieving constipation and relieving joint pain.

Jojoba Oil

Jojoba oil is one of the oils that cleans the skin and gives it elasticity . Another important benefit is that it prevents hair from breaking and nourishes the scalp and makes it grow in a shorter time.


St. John’s Wort oil

Centaury oil, among vegetable oils, is one of the important vegetable oils that is almost a panacea. Apart from indigestion and stomach problems, it is also good for skin injuries and irritations. It is also an important helper in problems such as sprains and sunburns. Other benefits include lowering blood sugar and being good for depression.

Sesame oil

Sesame oil, which is especially good for dry skin, is an oil that makes very important contributions to the skin with its zinc content. This oil, which also helps for more beautiful and healthy hair, also makes your hair turn gray later.